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Guide

Export LinkedIn Data: Connections & Messages

Updated Sep 28, 2026

LinkedIn's archive is one of the few that exports to CSV by default. Connections.csv, Messages.csv, Jobs.csv open in Excel without any parsing. This guide covers what is in the archive and what the profile-viewer log reveals about who is checking on your career.

Export at a glance

Request method
In-product settings
Delivery time
Days
Archive format
CSV, JSON, ZIP
Sensitivity
Medium: communications, purchase records
Primary use
Backup: preserve a copy for yourself

Archive file map

Top-level structure of the export. Each entry is a file or directory with its format badge and what it contains.

Connections.csvCSV
Your network list: connections with name, company, role, when connected
Messages/CSV
Message history: conversations with attachments
Profile.csvCSV
Profile and account details
Jobs.csvCSV
Saved jobs and job application activity
Invitations.csvCSV
Sent and received invitations
SearchHistory.csvCSV
Your LinkedIn searches
Endorsements_Received.csvCSV
Skills endorsements you have received
Recommendations_Given.csvCSV
Recommendations you have written for others
Recommendations_Received.csvCSV
Recommendations others have written for you

What LinkedIn stores

  • Connections and invite history
  • Messages and attachments
  • Profile changes and account info
  • Saved jobs and job applications
  • Search history
  • Endorsements and recommendations
  • Advertising and interest data

What formats you get

LinkedIn exports a mix of CSV, JSON, and sometimes HTML-like files. The CSV files are especially useful because they open cleanly in Excel or Google Sheets.

How to request the export

  1. Open LinkedIn and go to Settings & Privacy.
  2. Go to Data privacy.
  3. Choose Get a copy of your data.
  4. Select the data categories you want.
  5. Request the archive and wait for the email.
  6. Download the ZIP when it is ready.

What is inside the archive

  • Connections.csv: your network list
  • Messages/: message history
  • Profile.csv: profile and account details
  • Jobs.csv: saved jobs and application activity
  • Invitations.csv: sent and received invitations

What to do after downloading

  • Open the CSV files in a spreadsheet and review your network
  • Store the archive in a folder named linkedin-2026-04
  • Keep a second copy off-site in encrypted cloud storage

Quick version

If you want the short checklist instead of the full guide, use the service page.

Related guides

FAQ

Can I export my LinkedIn connections?

Yes, that is one of the most useful files in the export.

Does LinkedIn include messages?

Yes, message history is included when you request the full archive.

Can I open the data in Excel?

Yes, the CSV files are easy to open in Excel or Google Sheets.

Last verified: Sep 3, 2026. Steps checked against www.linkedin.com. Report an outdated step →

About the author

Charles runs Digital Takeout Day, a twice-yearly reminder (May 8 and November 8) to download and back up your data from every online service you use.

Every guide is cross-checked against the platform's own export documentation and re-verified before each Takeout Day.

Read the full bio, editorial policy, and contact →