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Guide

Getting Started with Digital Takeout Day (2026)

Digital Takeout Day is a twice-yearly reminder to download your personal data from the services you use. This page explains what that means in practice, how to get started, and where to go next.

What is a data export?

A data export is a downloadable archive of your personal information from an online service. Most major platforms offer one — Google, Apple, Spotify, Facebook, Strava, and dozens of others.

The archive usually contains a mix of files in common formats like JSON, CSV, HTML, or media files depending on the service.

What is actually inside an export?

It depends entirely on the service, but most exports include some combination of your account data, activity history, content you created, and metadata.

  • <a href="/guides/google-data-download">Google</a>: search history, location timeline, Gmail, Drive files, YouTube activity
  • <a href="/guides/how-to-download-apple-data">Apple</a>: health data, iCloud Drive, messages, App Store history
  • <a href="/guides/download-spotify-data">Spotify</a>: streaming history, playlists, saved tracks, search history
  • <a href="/guides/how-to-export-facebook-data">Facebook</a>: posts, messages, photos, ad interaction history
  • <a href="/guides/how-to-export-strava-data">Strava</a>: GPS activity files, route history, personal records
  • Each service is different — the service pages on this site list exactly what you get

Why bother?

Accounts give you access, not possession. If your access is limited, your login is compromised, or a service shuts down a feature, your history can disappear.

A local copy means your data survives those changes regardless of what any platform decides to do.

  • Your export is yours — no login required to access it
  • It makes switching services easier
  • It gives you a backup that is independent of the platform
  • It shows you what a service actually knows about you

How long does it take?

It varies by service and account size. Most services take a few minutes to a few hours to prepare an archive. Google can take up to a few days for large accounts.

You do not have to do everything at once. Starting with one or two services is a perfectly reasonable first step.

Where to begin

Pick the service where you have the most history or the most to lose. For most people that is Google, Apple, or Facebook.

  1. Pick one service from the services list on the homepage.
  2. Follow the step-by-step guide on that service page.
  3. Download the archive when it is ready — do not let the link expire.
  4. Store it in a clearly labeled folder.
  5. Read the backup guide to understand what to do with it next.

Which services support exports?

Most major platforms do. This site covers step-by-step instructions for over 30 services including Google, Apple, Microsoft, Spotify, Instagram, ChatGPT, Strava, Dropbox, LinkedIn, and more.

Browse the full list on the homepage or jump to the services section directly.

How often should I do this?

Twice a year is a practical rhythm — enough to keep your archive reasonably current without turning it into a constant task.

Digital Takeout Day happens on May 8th and November 8th each year. Adding it to your calendar is the easiest way to make it a habit.

Where to go next

Once you have downloaded your first export, the next step is storing it safely. See storage options or the storage guide for cloud and local backup choices.

After that, the guides below cover specific services and broader topics in more depth.

  • <a href="/guides/backup-your-exports">Read the backup guide</a> to store your exports properly
  • <a href="/guides/data-portability">Read the data portability guide</a> to understand your rights
  • Browse the service pages to find step-by-step instructions for specific platforms

Related guides

FAQ

Does downloading my data delete it from the service?

No. Exporting creates a copy. The original data stays on the platform unless you separately request deletion.

Is this only for privacy-conscious people?

No. The main reasons to export are backup, continuity, and reducing platform dependence — not just privacy.

Do I need any technical knowledge?

No. Most services walk you through the process in a few clicks. The guides on this site list the exact steps for each one.

What format will my export be in?

It depends on the service. Common formats include ZIP archives containing JSON, CSV, HTML files, and media. Each service guide on this site explains what to expect.

What should I do with the export once I have it?

Store it in a clearly labeled folder, make at least one backup copy, and read the backup guide on this site for a simple workflow.