What you'll get

PostsRepliesProfile InfoFollowers/Following

Before you start

Open the Instagram app
Go to Settings > Account Centre > Your information and permissions
Select "Download your information"

How to download

Select "Download or transfer information"
Choose your Threads profile
Choose "Device" or "Cloud" delivery
Request the download

Pro tip

Threads data is bundled inside Instagram's export — you don't get a separate Threads download. Request your Instagram data and look for the threads_and_replies folder.

After the download

Review your Threads and Instagram exports together
Keep both exports in the same folder for cross-referencing
Not sure where to store your export? See our backup guide.