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Strava
Health & Fitness

Strava

Every GPS activity you have ever recorded — fully portable to Garmin, Wahoo, Komoot, or any other fitness platform.

Get Strava →

What you'll get

All Activities as GPX / FIT / TCX filesActivity Summaries (CSV)Heart Rate & Cadence DataPersonal RecordsRoute DataSegment Efforts

Before you start

  1. Go to strava.com and log in
  2. Click your profile icon > Settings
  3. Scroll to "My Account"

How to download

  1. Click "Download or Delete Your Account"
  2. Under "Download Request", click "Request Your Archive"
  3. Wait for the confirmation email
  4. Click the link in the email and download the ZIP

Pro tip

The bulk export gives you every activity as an individual GPX or FIT file. These files are the gold standard for fitness data portability.

After the download

  • Unzip — each activity is an individual GPX or FIT file named by date and type
  • Import into Runalyze or GoldenCheetah for free offline analysis
  • Store a local copy on an external HD
  • Store an off-site copy in ProtonDrive or pCloud
  • Not sure where to store your export? See our backup guide.
Get Strava →