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Health & Fitness
MyFitnessPal
Food diary, nutrition logs, and exercise history.
What you'll get
Food Diary (CSV)Exercise LogMeasurementsDaily Summaries
Before you start
- Go to myfitnesspal.com
- Navigate to Settings > Privacy & Security
- Select "Export Data"
How to download
- Click "Export Data"
- Select date range if prompted
- Download the CSV file
Pro tip
The food diary export goes back to day one — it's a full nutritional history.
After the download
- Open the CSV in a spreadsheet to review your full nutritional history
- Check for any sensitive health notes logged in food descriptions
- Not sure where to store your export? See our backup guide.